Yoga DVD

Healthy Alignment for Yoga introduces beginning and experienced yogis to the myriad applications of the Three Minute Egg Yoga Block. Proper alignment is the key to a healthy yoga practice. This 27 minute DVD will show you how the ergonomic yoga blocks increase accuracy comfort and stability. You will experience deep rest in some of the classic poses and be able to explore the more challenging ones. Healthy Alignment for Yoga requires a minimum of two 2 blocks. For greater comfort or if youre less…

Flow Yoga takes your yoga practice to the next level with Three Minute Egg Yoga Blocks! This 27 minute DVD presents a challenging series of poses for yogis of all levels while making even some of the most strenuous poses accessible to anyone. This Flow sequence can help you gain strength increase flexibility improve balance and even lose weight. Flow Yoga with the Three Minute Egg Yoga Blocks requires a minimum of two 2 blocks. For some of the more advanced postures you may prefer up to four 4 blocks….

From the author of the best-selling Yoga Deck comes Essential Yoga An Illustrated Guide to over 100 Yoga Poses and Meditation the only hatha yoga book to offer this many poses over 100 this many illustrations over 180 and this many suggested sequences over 50. Practical and interactive it focuses on the poses themselves providing clear concise instructions and detailed illustrations for each all in a lay-flat format thats easy to refer to during yoga practice. It also includes six classic moving…