Pilates

The Pilates Mini-Ball Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility, and muscle tone. The mini-ball provides instability much like an exercise ball forcing you to engage your core muscles. The Pilates Mini-Ball Workout features over 20 mat and mini-ball exercises that are great for all fitness levels. This DVD can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. When you have mastered The Pilates Mini-Ball Workout, try the Pilates Mini-Ball Advanced DVD for a more challenging workout.

Learn how to lengthen and tone your muscles with Pilates and fitness expert Colleen Craig’s DVD Pilates on the Ball. This 45 minute workout teaches you not only how to lengthen and tone your muscles, but also how to improve core strength and posture. Developed according to the concept that the exercise ball adds a level of instability, this DVD includes activities that force you to engage your core and work a little harder to perform certain exercises. The exercise ball also allows you to work multiple muscle groups at once. This routine is great for all fitness levels. Use in conjunction with Craig’s book Pilates on the Ball. Add another dimension to your Pilates and exercise routine with Colleen Craig’ Pilates on the Ball program!

This workout combines the disciplines of Pilates mat work exercises with SPRI Xercise Ball balance and stability principles. Melissa Walker adds a whole new dimension to Pilates training with the use of the ball, which provides you with improved core strength, balance, coordination, and flexibility. It’s perfect workout for all ages and fitness levels!

Pilates has taken the world of aerobics by storm because of its heightened ability to produce a trimmer, healthier figure. Certified Pilates Instructor Amy Brown leads you through a comprehensive regimen of a total body Pilates workout. Disc 1 targets the abs and waist, while Disc 2 gives you an all-over workout meant to tighten and tone the whole body. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout. approx. 90 mins. (2 DVD)

This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You’ll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence. AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise that will improve your: Strength and flexibility Coordination and balance Stamina and endurance Weight loss Muscle tone and respiratory strength Posture and alignment Ability to handle stress

The Portable Pilates Studio lets you perform reformer-style movements without heavy equipment. Use it for personal training or at home. Two 30″ long resistance tubes are attached to either side of the bar, so you can perform a variety of movements using the attached foot straps. Bar disassembles for easy storage. This product ships with an illustrated workout poster and follow-along DVD.

This professional grade Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body…especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way!

Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony.

Beginning with ancient yoga postures, Lawrence demonstrates how to establish stability and then gradually add mobility. The workout flows from yoga to Pilates and Feldenkrais. Standing t???ai chi and moving Pilates work complements the workout, which finishes with a relaxing stretch.

This Pilates Foam Roller Workout video, created by Chrissy Ruby guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate Pilates equipment with 22 innovative exercises. Ideal for group or sport-specific training. PHI Pilates. 40 min.